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Our clients keep choosing Fitness First during 8 years
Diversity
More than 20 certified group exercise programs.
Equipment
We use professional American equipment Precor, Formen and Hoist
Location
Our fitness center is located in the very city center in the "Asia Park" Shopping Moll… right for your convenience!
Cost-Effectiveness
Friendly club membership system and flexible pricing policy in "Fitness First" shall make the gym membership affordable to everybody.
Freezing
In case when you cannot visit our club for some reason our managers will “freeze” your membership for 30 days as per your tariff plan.
Team
More than 15 qualified and experienced instructors will be always at your disposal.
Results
We got rid of all unwanted and gave everybody a chance to get the main thing, which is the result.
Relax
You will be able to recharge your energy after the sport classes in our sauna allocated in the locker rooms. Clean towels and free water will be a nice bonus from the gym.
Your own TRX cradles, personal area for exercise and instructor will guarantee the best result from TRX cradles classes, which made them equipment No1 in XXI century! You will get exercise variety, energy, drive and good mood in small group classes!
FT
Your muscles are working and moving the best natural style like in your everyday life. Such exercise type will involve all five physical characteristics of the human being, that is strength, endurance, flexibility, speed, coordination and agility. As a result you will get new body better developed functionally and physically.
BOSU
Bosu — it is difficult to withstand! Exercise on unstable surface is more efficient than standard strength classes as during your exercise you need to keep balance and use the smallest stabilizing muscles. Bosu is the multifunctional activity, which get a man well prepared for his everyday life.
INSANITY BODY
This is high intensive exercise, but in this particular class you will be able to reach maximum results in short time.
Strength And Aerobics Activities
STEP
Rhythmic music, qualified instructor, platform and good mood is all you need for the efficient exercise!
SCULPT
Create nice and cut-up looking body, while working with full set of equipment in the gym.
PUMP
The best class for those, who want to create nice muscle definition but get bored in the main workout area. Also the best exercise for those, who is not fond of choreography but prefers the weight training!
T-ABS
Will make your stomach flat, your posture erect, spine strong and will help you to get on with your life with the straighten shoulders and your head up!
INTERVAL TRAINING
Ideal fat-burning class, which increase your endurance with the minimum time and high return!
COMBAT MIX
Combat Mix – weight loosing combative mood! Mix martial arts: karate, kick-boxing, tai-chi, muay-tai and taekwondo. It will strengthen all muscles and cardiovascular system, improve balance, posture, speed and flexibility. It will help to loose extra weight in short time.
Dancing Classes
ZUMBA
This is the class with no exhausting exercises but only with the energetic dances and jolly Latino rhythms, which would be easy for you to study.
LADY DANCE
Program to develop flexibility, plasticity and sensibility.
LATINO
A lively class to study Latin dances.
DANCE PARTY
Combination of Latino, Streep and Rock-&Roll.
ORIENTAL
Oriental dances class, including belly-dance.
Mind&Body PROGRAMS
YOGA
Classes to learn principle Yoga asana, practices and philosophy.
PILATES
Intelligent body management based on spine stabilization, which would strengthen body from insight, allow you to better feel your body, become flexible and well-shaped as well as to avoid a lot of diseases in future.
We have body-building machines of any types
Cardio Area
Cardio machines to lose weight and maintain your posture, to train endurance and support your health … you actually cannot avoid them if you decide to create the ideal body.
Functional Training area
Will allow to do a lot of exercises and to train practically all muscle groups. This is the next stage of free weight evolution!
Isolated Training
While being the ideal tool to workout the isolated muscle group it will be interesting for those, who try to build up this particular muscle.
Free weight area
It gives a chance to feel free. Maximum amplitude and natural movements give impression of the control over situation and allow to use several muscles and joints simultaneously in one exercise.
Let us introduce our instructors and trainers
Darya Afanasyeva
Personal trainer in the gym Champion in bench press, Astana 2014, the weight category up to 72 lbs. the Champion of Asia in bench press 2015, weight. category up to 75 lbs. the Champion of RK on the bench press, 2016, weight. category Astana champion in bench press up to 72 lbs, 2016. Champion of Kazakhstan in powerlifting up to 72 lbs, 2016. Personal trainer in fitness and bodybuilding FPA (Association of Fitness Professionals) KMS RK bench press
Instructor at the gym
Training center "IP Gym" has passed certification Member of the sports conventions, sports festivals
Personal trainer in fitness and bodybuilding
Specializes in strength training, on the formulation of the technique of exercises, correction and modeling of the figure
Member of the international fitness Convention
She was trained in the course "myofascial massage", "functional diagnostics of the musculoskeletal system", "rehabilitation of the lumbar region through movement", "functional training", " instructor of the gym"
Main directions: posture correction, rehabilitation after injuries
Personal gym trainer The bronze prize-winner of RK on kettlebell Sport Silver prize-winner of Astana on bench Press He has Higher education "Physical culture and sport" The Asian champion in bench press and folk bench press at 2017, according to AWPC CMOS bench press, the CMOS of the folk bench press.
Individual Trainer, Main Workout area
University degree in "Phisical Culture and Sport"
Four time Medalist, RK, Volleyball
Volleyball 1st Seniour Degree
Participant of RK Championships, Track&Field
Master Trainer, Main Workout area
Medalist of Astana Competitions, Benchpress
Master of Sports, Benchpress, RK
Candidates of Master of Sports, Powerlifting RK
Gym instructor
He was trained in the direction:
«Personal trainer. Building a fitness workout "
member of Fitness conventions and
Member of fitness festivals (Kazakhstan)
The instructor of group programs
Experience in yoga and Qigong since 2008,
Teaches yoga since 2014
Certified customer service specialist,
Coach Of Erickson International Ltd. Vancouver, Canada
The instructor of group programs
She was trained In the
international Federation of Aerobics in the direction of "fitness coach universal"
Certified areas of Mind Body school of Varvara Medvedeva
(Pilates, Stretch, Kinesis),
and all strength programs
The instructor of group programs Has been certified under the guidance of Vadim Tskhe on the class "FIGHT" and "STRETCH" is qualified in all power classes
The instructor of group programs
Participant of various international competitions and
Master classes in various dance styles
Champion of the Delphic games 2010
Teaching experience 8 years
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