Buy an annual fitness and get "Summer" as a gift!Details
A new body for 14 000 tenge a month!
Train now - pay later! Pay the cost of the annual subscription on a monthly basis thanks to the Fitness-Fitness program in Fitness First! Leave your contacts and we'll tell you everything.
Our clients keep choosing Fitness First during 7 years
Diversity
More than 20 certified group exercise programs.
Equipment
We use professional American equipment Precor, Formen and Hoist
Location
Our fitness center is located in the very city center in the "Asia Park" Shopping Moll… right for your convenience!
Cost-Effectiveness
Friendly club membership system and flexible pricing policy in "Fitness First" shall make the gym membership affordable to everybody.
Freezing
In case when you cannot visit our club for some reason our managers will “freeze” your membership for 30 days as per your tariff plan.
Team
More than 15 qualified and experienced instructors will be always at your disposal.
Results
We got rid of all unwanted and gave everybody a chance to get the main thing, which is the result.
Relax
You will be able to recharge your energy after the sport classes in our sauna allocated in the locker rooms. Clean towels and free water will be a nice bonus from the gym.
Try new! Cross Formula from Fitness First!
Cross formula:
Variety of your classes
New highly intensive weight training program.
Super formula of your physical fit success..
Development of not only your strength, but also endurance, flexibility, speed, coordination and accuracy..
16 thousand tenge. A month for everyone! Free trial!
Your own TRX cradles, personal area for exercise and instructor will guarantee the best result from TRX cradles classes, which made them equipment No1 in XXI century! You will get exercise variety, energy, drive and good mood in small group classes!
FT
Your muscles are working and moving the best natural style like in your everyday life. Such exercise type will involve all five physical characteristics of the human being, that is strength, endurance, flexibility, speed, coordination and agility. As a result you will get new body better developed functionally and physically.
BOSU
Bosu — it is difficult to withstand! Exercise on unstable surface is more efficient than standard strength classes as during your exercise you need to keep balance and use the smallest stabilizing muscles. Bosu is the multifunctional activity, which get a man well prepared for his everyday life.
INSANITY BODY
This is high intensive exercise, but in this particular class you will be able to reach maximum results in short time.
Strength And Aerobics Activities
STEP
Rhythmic music, qualified instructor, platform and good mood is all you need for the efficient exercise!
SCULPT
Create nice and cut-up looking body, while working with full set of equipment in the gym.
PUMP
The best class for those, who want to create nice muscle definition but get bored in the main workout area. Also the best exercise for those, who is not fond of choreography but prefers the weight training!
T-ABS
Will make your stomach flat, your posture erect, spine strong and will help you to get on with your life with the straighten shoulders and your head up!
INTERVAL TRAINING
Ideal fat-burning class, which increase your endurance with the minimum time and high return!
COMBAT MIX
Combat Mix – weight loosing combative mood! Mix martial arts: karate, kick-boxing, tai-chi, muay-tai and taekwondo. It will strengthen all muscles and cardiovascular system, improve balance, posture, speed and flexibility. It will help to loose extra weight in short time.
Dancing Classes
ZUMBA
This is the class with no exhausting exercises but only with the energetic dances and jolly Latino rhythms, which would be easy for you to study.
LADY DANCE
Program to develop flexibility, plasticity and sensibility.
LATINO
A lively class to study Latin dances.
DANCE PARTY
Combination of Latino, Streep and Rock-&Roll.
ORIENTAL
Oriental dances class, including belly-dance.
Mind&Body PROGRAMS
YOGA
Classes to learn principle Yoga asana, practices and philosophy.
PILATES
Intelligent body management based on spine stabilization, which would strengthen body from insight, allow you to better feel your body, become flexible and well-shaped as well as to avoid a lot of diseases in future.
We have body-building machines of any types
Cardio Area
Cardio machines to lose weight and maintain your posture, to train endurance and support your health … you actually cannot avoid them if you decide to create the ideal body.
Functional Training area
Will allow to do a lot of exercises and to train practically all muscle groups. This is the next stage of free weight evolution!
Isolated Training
While being the ideal tool to workout the isolated muscle group it will be interesting for those, who try to build up this particular muscle.
Free weight area
It gives a chance to feel free. Maximum amplitude and natural movements give impression of the control over situation and allow to use several muscles and joints simultaneously in one exercise.
Let us introduce our instructors and trainers
Olga Shatalova
Master Trainer of Group Programs
Candidates on Master of Sports, Multiple Medalist of Russian Cups, Aerobics
Certified Instructor (FPA)
Participant of Fitness Conventions ( Russia)
Individual Trainer, Main Workout area
University Degree, "Physical Culture and Sport"
1st Senior Degree, Artistics Gymnastics
Candidate to Master of Sports, Powerlifting
Participant of International Fitness Conventions ( Russia, Europe)
Fitness Manager
Master Trainer of Group Programs
University Degree «Ballet Teacher»
Certified Trainer (FPA)
Medalist, International Dance Competitions
Participant of International Fitness Conventions ( Russia, USA, Europe)
Individual Trainer, Main Workout area
University degree in "Phisical Culture and Sport"
Four time Medalist, RK, Volleyball
Volleyball 1st Seniour Degree
Participant of RK Championships, Track&Field
Master Trainer, Group Programs
University Degree “ «Ballet Teacher»
Certified Trainer (FPA)
Medalist, International Belly Dance Competitions
Participant of International Fitness Conventions ( Russia, USA, Europe)
Master Trainer of Group Programs
University Degree "Physical Culture and Sport"
Certified Instructor (FPA)
Individual Trainer, Main Workout area
1st Senior Degree, Cross Terrain Skiing and Cycle Race
Participant of International Fitness Conventions ( Russia, Europe)
Master Trainer, Main Workout area
Medalist of Astana Competitions, Benchpress
Master of Sports, Benchpress, RK
Candidates of Master of Sports, Powerlifting RK
Do not stay alone. Take the classes with a professional. Visit to the Gym with a Trainer – is free .
Get fitness days for free!
If your friends and acquaintances join you on your recommendation
You can get up to 30 days of fitness for free. Learn more
From our manager or recommend right now!
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